A Formula for Soup

This is basically from Pan Anderson's "How To Cook Without A Book," one of my FAVORITE cookbooks. Using one set of instructions, and a "pick and choose" method for ingredients, you can make as many soups as your imagination allows.

Start by sautéing an chopped onion, then add a pound of diced vegetables, some sort of starch (diced potatoes, rice or pasta), a pound of meat (ground or cut into bite sized pieces), and a quart of broth. You just bring it to a simmer and cook for 20 minutes or so.

Basic Recipe

Heat 2 tablespoons oil in a soup pot. Saute the onions until slightly soft. Add 1 lb. vegetables, and 1 lb. meat (unless using shrimp or pork tenderloin--add them in the last 5 minutes of cooking), the starch of your choice (1 lb. potatoes, 32 oz. beans, 4 oz. wide noodles, or 1/2 cup rice), 1 cup canned tomatoes, 32 oz. chicken broth, and dried herbs and spices of your choice. Simmer until veggies are tender and flavors have blended, about 20 minutes. Add fresh herbs and salt & pepper to taste. Delicioso!

Here are a few combo suggestions (there are more in her book):

1 lb. ham, 1 lb. red potatoes, 2 small leeks, halved lengthwise and sliced thin, 2 diced carrots and 3/4 cup peas, seasoned with 1 teaspoon dried thyme

1 lb. ham, 8 oz. chopped escarole, 2 sliced carrots, 2 (16 oz.)cans drained and rinsed white beans, and 2 teaspoons minced fresh rosemary

1 lb. boneless, skinless chicken thighs, removed after 10 minutes of simmering and shredded before returning to the pot; 2 diced carrots, 2 diced celery ribs, 3/4 cup frozen peas, 4 oz. wide egg noodles, and 1 teaspoon dried thyme

1 lb. boneless, skinless chicken thighs, removed after 10 minutes of simmering and shredded before returning to the pot; 10 oz. washed spinach, 1 diced zucchini, 1/2 cup long- or medium-grain white rice, and 3 tablespoons lemon juice, squirted into finished soup

1 lb. boneless, skinless chicken thighs, removed after 10 minutes of simmering and shredded before returning to the pot; 1 diced zucchini OR 8 oz cut-up cauliflower, 2 diced carrots, 1 diced red potato OR 1 (16 oz.) can rinsed and drained chick peas, and 1 tablespoon curry powder

1 lb. boneless, skinless chicken thighs, removed after 10 minutes of simmering and shredded before returning to the pot; 1 diced zucchini, 2 diced turnips, 1 each diced red potato and sweet potato, and 1/4 teaspoon firmly packed saffron threads (available real cheap from Hispanic and Middle Eastern Grocers)

Buon Apetito!